Treino para Iniciantes

Upper Body

Iniciante Duration 10 minutos

Áreas Alvo: Upper Body

Equipamento: Barbell, Bench, Dumbbell

Adicionado Por Stacey Tucker

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Descrição

Arms and abbs

Exercises

Conjunto 1: 1 rodada

1 minuto

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

1 minuto

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Push-Up and Rotation

Push-Up and Rotation

1 minuto

1 minuto

Diamond Push Ups

Diamond Push Ups

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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