Treino Moderado

chest

Moderado Duration 104 segundos

Áreas Alvo: Upper Body

Equipamento: Dumbbells, Barbell, Bench

Adicionado Por Guna Nikunj

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Halteres Treinos com Barras de Pesos Treinos com Banco

Exercises

Conjunto 1: 1 rodada

12 repetições

Alternating Hammer Curls

Alternating Hammer Curls

12 repetições

Barbell Bench Press

Barbell Bench Press

15 repetições

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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