🔔 Double Trouble

For the first, grab the handles, jump your feet back, perform a push-up. Jump your feet back up to the bells, and row the bells to your ribcage, lower them back to the floor, clean the kettlebells to a rack position. Lastly, perform a thruster (a squat to an overhead press). Lower the bells back down between your feet & repeat. Use a weight that you can press with good form.

Exercises

Conjunto 1: 1 rodada

Kettlebell Pushups

1 repetição

Gorilla Row

1 repetição

Double Kettlebell Clean

1 repetição

Squat & Press

1 repetição

Conjunto 2: 8 rodadas

Kettlebell Flow

5 repetições

Rest

1 minuto

Treinos Relacionados

AMRAP 1

21 minutos, Moderado

Beppe Total 2

29 minutos, Intenso

Full Body 1

9 mins 50 segs,

2

23 minutos, Moderado

Good One

22 mins 32 segs, Intenso

Push,squat,swing 2

6 minutos,

Escolha Principal para este Treino

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Treinos com o mesmo Equipamento

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 mins 57 segs, Intenso

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 mins 25 segs, Intenso

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 mins 21 segs, Intenso

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 mins 47 segs, Intenso

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 mins 38 segs, Intenso

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 mins 44 segs, Moderado