High Glute Kickbacks

Start in a quadruped position with your hands under shoulders, knees under your hips, and back straight. Lift one leg back and up as high as you can go. Lower it momentarily near the ground then return it back up. Do 10-12 reps on one leg, return it to the ground, and repeat on the other side.

Exercises

Conjunto 1: 1 rodada

High Glute Kickbacks

1 minuto

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