Treino Moderado

Ball Workout

Moderado Duration 20 minutos

Áreas Alvo: Core, Shoulders

Equipamento: Stability Ball, Medicine Ball, Foam Roller, Dumbbells, Wall

Adicionado Por Roxanne Parrish

Tags

Treinos Completos na Academia Treinos para Abdômen e Core Treinos com Bola de Exercício Treinos com Bola Medicinal Treinos com Rolo de Espuma Treinos com Halteres Treinos na Parede

Exercises

Conjunto 1: 1 rodada

Medicine Ball Pullovers on Stability Ball

Medicine Ball Pullovers on Stability Ball

1 minuto

Hip Raises on Ball

Hip Raises on Ball

1 minuto

1 minuto

Conjunto 2: 1 rodada

1 minuto

Ball Butt Lifts

Ball Butt Lifts

1 minuto

1 minuto

Conjunto 3: 1 rodada

1 minuto

Big Forward Arm Circles

Big Forward Arm Circles

1 minuto

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuto

Conjunto 4: 1 rodada

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minuto

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuto

Small Reverse Arm Circles

Small Reverse Arm Circles

1 minuto

Small Forward Arm Circles

Small Forward Arm Circles

1 minuto

Conjunto 5: 1 rodada

1 minuto

1 minuto

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Conjunto 6: 1 rodada

1 minuto

1 minuto

Wall Calf Stretches

Wall Calf Stretches

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.