Stretch

Complete workout, including warmup, HIIT routine and stretching. Not for those easily frightened. Amazing if you want to build muscle and keep your fat levels low. Enjoy!

Exercises

Conjunto 1: 1 rodada

Lengthening Stretches

25 minutos

Recovery

30 segundos

Conjunto 2: 4 rodadas

Ball Ab Rolls

10 repetições

Russian Twists with a Ball

10 repetições

Rest

30 segundos

Treinos Relacionados

Work Out 2

1 hr 2 mins 20 segs, Moderado

Abs

54 minutos,

Stretch and Stability Ball

5 minutos, Iniciante

Wessel 7/21/12

11 minutos, Moderado

Fitness Ball

6 mins 25 segs, Moderado

Tone And Stretch

8 mins 10 segs, Moderado

Treinos com o mesmo Equipamento

EQUIPMENT: MEDICINE BALL; CORE

24 minutos, Intenso

EQUIPMENT: MEDICINE BALL; BACK

24 minutos, Intenso

Monster Monday At-Home HIIT Workout with Hannah Eden

33 mins 21 segs, Intenso

Power Move

38 mins 9 segs, Intenso

Dynamic Warm-up PT 2

9 mins 30 segs, Iniciante

Core Team Work

12 mins 30 segs, Moderado