Treino do Membro

Abs

Duration 54 minutos

Áreas Alvo: Core

Equipamento: Medicine Ball, Cardio Machine, Exercise Mat

Adicionado Por Emmy Lowe

Tags

Treinos Completos na Academia Treinos para Abdômen e Core Treinos com Bola Medicinal Treinos com Máquina de Cardio

Exercises

Conjunto 1: 3 rodadas

Russian Twists with a Ball

Russian Twists with a Ball

5 minutos

Seated Leg Stretch

Seated Leg Stretch

1 minuto

Conjunto 2: 1 rodada

Elliptical Machine

Elliptical Machine

10 minutos

90-90 Crunches

4 minutos

Incline Walk on Treadmill

Incline Walk on Treadmill

10 minutos

Conjunto 3: 1 rodada

Seated Side Stretch

Seated Side Stretch

1 minuto

Left Arm Cross Stretch

Left Arm Cross Stretch

1 minuto

Conjunto 4: 1 rodada

Floor Wipers

6 minutos

Lying Supermans

Lying Supermans

2 minutos

Fifer Scissors

2 minutos

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Paige's Cardio Circuit

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General Core Maintenance 18/09/14

General Core Maintenance 18/09/14

1 hr 31 mins, Moderado