5min

This calming unwind includes gentle hip openers as well as hamstring and spine stretches. Do this 10 minute sequence after any leg dominant workout, and you will be thanking yourself! This will leave you feeling recovered and ready to take on your next workout much sooner.

Exercises

Conjunto 1: 1 rodada

Starting Soon

1 minuto

High Knees

20 segundos

Mountain Climbers

20 segundos

Bicycle Crunches

20 segundos

Conjunto 2: 2 rodadas

Lying Spinal Twist

40 segundos

Left Side-Reclining Leg Lift

25 segundos

Right Side-Reclining Leg Lift

25 segundos

Conjunto 3: 1 rodada

Cat Cow

30 segundos

Child's Pose

20 segundos

Right Half Pigeon

45 segundos

Left Half Pigeon

45 segundos

Conjunto 4: 1 rodada

Child's Pose with Reverse Prayer

25 segundos

Treinos Relacionados

before bed workout

3 mins 30 segs, Iniciante

After Work Stretch *C

10 minutos, Iniciante

Relax

7 mins 30 segs, Moderado

Quick Hip Relief

7 mins 50 segs, Iniciante

Boom.

11 mins 30 segs, Moderado

Lower Body Mobility & Stretch (Active Rest)

2 mins 30 segs, Iniciante