Treino Moderado

Circuit Training Workout

Moderado Duration 31 minutos

Áreas Alvo: Full Body

Equipamento: Resistance Bands, Dumbbells, Kettlebells

Adicionado Por Krystal Blackwell

Tags

Treinos em Casa Treinos para o Corpo Inteiro Treinos com Bandas de Resistência Treinos com Halteres Treinos com Kettlebells

Descrição

Endomorph focus workout with very little rest time.

Exercises

Conjunto 1: 3 rodadas

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

50 segundos

10 segundos

Lateral Shoulder Raises with Band

Lateral Shoulder Raises with Band

50 segundos

Lateral Lunge and Shoulder Raise

Pesos: Moderado

Lateral Lunge and Shoulder Raise

50 segundos

10 segundos

Squat and Row with Band

Squat and Row with Band

50 segundos

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

50 segundos

10 segundos

Push-Ups with Leg Lifts

Push-Ups with Leg Lifts

50 segundos

Plank with Arm Lifts

Plank with Arm Lifts

50 segundos

10 segundos

Alternating Hammer Curls

Alternating Hammer Curls

50 segundos

Lateral Lunge with Tricep Extension

Lateral Lunge with Tricep Extension

50 segundos

10 segundos

Plie Squats with Tip Toes

Plie Squats with Tip Toes

50 segundos

Dumbbell Upright Rows

Dumbbell Upright Rows

50 segundos

20 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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