Abs Attack 3

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 10 reps of each core exercise, you will have completed over 300 core contraptions in 26 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Treinos Relacionados

Abs Attack

22 mins 40 segs, Intenso

Ab Attack

11 minutos, Intenso

Ab Attack

21 mins 20 segs, Moderado

Abs Workout 1

12 minutos, Moderado

Ab Work 2

11 mins 30 segs, Intenso

Ab Workout

27 mins 45 segs, Moderado