Treino Moderado

More CORE

Moderado Duration 36 minutos

Áreas Alvo: Core

Equipamento: Dumbbells, Kettlebells, Exercise Mat

Adicionado Por Arnie Biswas

Tags

Treinos em Casa Treinos para Abdômen e Core Treinos com Halteres Treinos com Kettlebells

Exercises

Conjunto 1: 1 rodada

1 minuto

1 minuto

1 minuto

Dumbbell Side Bends

Dumbbell Side Bends

2 minutos

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

1 minuto

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

1 minuto

1 minuto

Cross Body Crunches

Cross Body Crunches

1 minuto

Side Plank Dips

Side Plank Dips

2 minutos

Alternating Side Planks

Alternating Side Planks

1 minuto

Bicycle in Bridge

Bicycle in Bridge

1 minuto

Left Side Crunches

Left Side Crunches

2 minutos

1 minuto

Bicycle Crunches

Bicycle Crunches

1 minuto

2 minutos

Conjunto 2: 1 rodada

1 minuto

1 minuto

1 minuto

Dumbbell Side Bends

Dumbbell Side Bends

2 minutos

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

1 minuto

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

1 minuto

1 minuto

Cross Body Crunches

Cross Body Crunches

1 minuto

Side Plank Dips

Side Plank Dips

2 minutos

Alternating Side Planks

Alternating Side Planks

1 minuto

Bicycle in Bridge

Bicycle in Bridge

1 minuto

Left Side Crunches

Left Side Crunches

2 minutos

1 minuto

Bicycle Crunches

Bicycle Crunches

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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