Home Workout

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Conjunto 1: 1 rodada

Pull-Ups

20 segundos

Kettlebell Goblet Squats

30 segundos

Dumbbell Lunges

40 segundos

Double Kettlebell Bent Over Rows

30 segundos

Dumbbell Hammer Curl to Press

45 segundos

Push-Ups

30 segundos

High Knees

40 segundos

Jumping Jacks

45 segundos

Mountain Climbers

40 segundos

Leg Raises

40 segundos

Fifer Scissors

40 segundos

Russian Twists with a Ball

40 segundos

Plank

30 segundos

Renegade Row with Push-up

30 segundos

Tricep Extensions

25 segundos

Treinos Relacionados

Circuit round 2

6 mins 5 segs, Moderado

Home Workout

44 mins 25 segs, Moderado

The Fundementals

11 minutos, Moderado

Workout

16 mins 42 segs, Intenso

My Workout

46 mins 30 segs, Iniciante

Friday Workout

12 mins 50 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Treinos com o mesmo Equipamento

Weighted Core

41 minutos, Intenso