Weighted Core

My first attempt at creating a workout here. Focus is on tackling belly fat with dumbbell based exercises. Tell me if you like it. Warm up and stretches are not included but are still a must iot maximize benefits and avoid injuries. Topple with cardio session at the end.

Exercises

Conjunto 1: 3 rodadas

Dumbbell Lunge and Rotation

1 minuto

Rest

10 segundos

Dumbbell Left Side Bends

1 minuto

Rest

10 segundos

Dumbbell Right Side Bends

1 minuto

Rest

10 segundos

Dumbbell Renegade Rows

1 minuto

Rest

1 minuto

Conjunto 2: 3 rodadas

Hanging L Raises

1 minuto

Rest

10 segundos

Russian Twists with a Ball

1 minuto

Rest

10 segundos

Kettlebell Halo

1 minuto

Rest

1 minuto

Conjunto 3: 3 rodadas

Mountain Climbers

1 minuto

Rest

10 segundos

Dumbbell Single Leg Seesaws

1 minuto

Rest

10 segundos

Crunch Punches

1 minuto

Rest

30 segundos

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27 minutos, Moderado

Abs 10 Min

10 minutos, Moderado

Dumbells And Core

49 mins 5 segs, Intenso

Dumbbell Core ilPESANTE

7 mins 21 segs, Intenso

Core Bust

6 mins 54 segs, Intenso

Core

12 minutos, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Treinos com o mesmo Equipamento

Home Workout

8 mins 45 segs, Moderado