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Descrição

Lunges: front to lateral to reserve, x30 each side. Single leg floor bridges: use a KB to anchor your foot x25 each side. Floor bridges: use heavy plate or KB.


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Power Systems Kettlebells
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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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