Tabata Quickie

Get ready for a quick, bodyweight Tabata-style workout that will have you in and out in less than 10 minutes. This session has a small, built-in warmup, but feel free to do some extra prep if your body needs it. Get ready to hop, skip, and jump (...and push up) your way to an elevated heart rate and a quick sweat.

Aparece em

HIIT

Bumbum & Pernas

Treinos Relacionados

Tabata Time I

20 mins 40 segs, Intenso

Tabata Training B

9 minutos, Intenso

Tabata Training C

14 minutos, Intenso

Tabata-tastic II

10 mins 30 segs, Iniciante

Tabata Training A

9 minutos, Intenso

Full Body Fit

10 minutos, Moderado