2021 - CYC-BASE02

The primary focus when it comes to strength exercises for cyclists/triathletes is to train in a similar motion to cycling with lower and upper body, while increasing overall core strength and muscular endurance. The main goal with strength training is to create a stronger support system for your prime movers while on the bike. The aerobically stronger you’re assistance muscles and core, the less fatigue you will experience late in a race, additionally, the more potential you will have for increasing power.

Treinos Relacionados

Core Strength Training

28 mins 29 segs, Intenso

Workout type A

31 mins 20 segs, Moderado

Lazy Start

23 mins 38 segs, Iniciante

Bike

33 mins 15 segs, Moderado

Fast But Effective

32 mins 5 segs, Moderado

MTB Strength 3

22 mins 20 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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