Treino para Iniciantes

Horrid Circuit E

Iniciante Duration 23 minutos

Áreas Alvo: Lower Body

Equipamento: Kettlebells, Dumbbells, Exercise Mat

Adicionado Por Meghan Kline

Tags

Treinos em Casa Treinos para a Parte Inferior do Corpo Treinos com Kettlebells Treinos com Halteres

Exercises

Conjunto 1: 5 rodadas

Kettlebell Swings

Pesos: Pesado

Kettlebell Swings

50 segundos

Kettlebell Goblet Squats

Pesos: Moderado

Kettlebell Goblet Squats

25 segundos

1 minuto

Conjunto 2: 3 rodadas

25 segundos

Overhead Presses

Overhead Presses

30 segundos

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

25 segundos

25 segundos

Tricep Extensions

Tricep Extensions

30 segundos

10 segundos

15 segundos

15 segundos

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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