Beginner Dumbbells

This is a 20-minute workout for newbies, or anyone looking to ease back into resistance training after a long break. Basic movements. Not too many sets or too much weight. All major muscle groups touched. All you need is a pair of light & moderate weighted dumbbells.

Exercises

Conjunto 1: 2 rodadas

Prisoner Squats

10 repetições

Split Squats

10 repetições

❤️ Moderado (Zona 2)

Alternating Side Reaches

20 repetições

Rest

30 segundos

Pesos: Moderado

Overhead Presses

10 repetições

Pesos: Moderado

Dumbbell Bent Over Rows

10 repetições

Pesos: Moderado

Dumbbell Squats

10 repetições

Rest

1 minuto

Conjunto 2: 2 rodadas

Kneeling Push-Ups

10 repetições

Rest

20 segundos

Pesos: Leve

Dumbbell Rear Lateral Raises

10 repetições

Rest

20 segundos

Pesos: Leve

Dumbbell Lunges

10 repetições

Rest

20 segundos

Elbow Plank

40 segundos

Rest

20 segundos

Right Half Side Plank

20 segundos

Left Half Side Plank

20 segundos

Corpse

1 minuto

Aparece em

Corpo Inteiro

Força

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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