Long Run

This is meant to be use as a 10 km run where I can check my heart rate throughout the whole run. I use this workout to escape lockdown at home, and I plan on doing this in a park, on the mud, with trail shoes.

Exercises

Conjunto 1: 1 rodada

Squats

15 repetições

Side Lunges

20 repetições

High Knees

45 segundos

Traveling Butt Kicks

45 segundos

Traveling Ice Skaters

1 minuto

Frankenstein Walk

1 minuto

Conjunto 2: 5 rodadas

❤️ Moderado (Zona 2)

Jogging

5 minutos

❤️ Leve (Zona 1)

Walking

3 minutos

❤️ Vigoroso (Zona 3)

Jogging

5 minutos

Treinos Relacionados

Long Run I

50 minutos, Moderado

Short Run

25 minutos, Iniciante

Long Run B

1 hora, Moderado

Running And Training

48 minutos, Intenso

Walk RUN

1 hr 10 mins, Iniciante

Another Run

19 minutos, Moderado