Ryan's Core Routine

Follow along Coach Ryans "House of Pain" tried and trusted core routine he prescribes to all his athletes! This workout is intended to target and strengthen all your core muscles to provide stability and power in your training.

Exercises

Conjunto 1: 1 rodada

❤️ Leve (Zona 1)

Power Walk / Elliptical / Spin

10 minutos

Conjunto 2: 2 rodadas

Elbow Plank

1 minuto

Left Side Plank Dips

30 segundos

Right Side Plank Dips

30 segundos

Left Side Plank with Leg Abduction

30 segundos

Right Side Plank with Leg Abduction

30 segundos

Conjunto 3: 3 rodadas

Bird Dog

1 minuto

Supermans

1 minuto

Bicycle Crunches

30 segundos

Conjunto 4: 3 rodadas

U Crunches

20 repetições

Leg Raises

10 repetições

Floor Wipers

20 repetições

Toe Touch Single Arm

20 repetições

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