Post-Workout Cool Down

Use this routine to cool down after a workout and gradually relax, improve flexibility, and slow your heart rate. These gentle stretches should take about 5 minutes. Spend more time on them if you feel the need.

Exercises

Conjunto 1: 1 rodada

Left Hamstring Stretch

30 segundos

Right Hamstring Stretch

30 segundos

Stretch After Thigh Work

1 minuto

Wall Calf Stretches

1 minuto

Quad Stretches

1 minuto

Right Side Stretch

30 segundos

Left Side Stretch

30 segundos

Aparece em

Desaquecimento

Alongamento

Treinos Relacionados

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Cool Down Stretch After Workout

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Cool Down And Stretch It

10 minutos, Moderado

After Workout Stretch

15 minutos, Iniciante

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Absolute Restoration (The Woman)

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☯️ The Internal Pillar

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🌙 Evening Unwind

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