Back Fat Attack

Start your journey to sculpting an amazing back with this quick back attack. When you get it down and it becomes easy, try it two times in a row to get more reps in. All you need for this workout is a pair of light and moderate dumbbells and a chair or bench.

Treinos Relacionados

Back Attack 2

19 mins 13 segs, Iniciante

shoulder

8 mins 28 segs, Iniciante

Back RBC

14 mins 15 segs, Iniciante

Back

9 mins 40 segs, Iniciante

Back Fat Exercise

7 mins 30 segs, Iniciante

Back Workout

6 mins 27 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Glute & Hamstring Strength | 30-Min Dumbbell Power

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Grind - Bend And Lift (all Back and Shoulder)

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Rep & Repeat

50 minutos, Intenso