Basic Tabata (Full)

Intenso Duration 36 minutos

Áreas Alvo: Full Body

Equipamento: Resistance Bands, Dumbbells, Bench, Box / Step

Adicionado Por Taegu Kang

Tags

Treinos em Casa Treinos para o Corpo Inteiro Treinos com Bandas de Resistência Treinos com Halteres Treinos com Banco Treinos com Caixa ou Degrau

Exercises

Conjunto 1: 1 rodada

Clockwise Neck Rolls

Clockwise Neck Rolls

20 segundos

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

20 segundos

20 repetições

Shoulder Stability Stretch

20 repetições

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

20 repetições

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

20 repetições

20 segundos

20 segundos

1 min 15 segs

Conjunto 2: 4 rodadas

Horizontal Goblet Squats

❤️ Moderado (Zona 2)

Horizontal Goblet Squats

40 segundos

Kneeling Right Arm Rows

Kneeling Right Arm Rows

30 segundos

Kneeling Left Arm Rows

Kneeling Left Arm Rows

30 segundos

Dumbbell Romanian Deadlifts

❤️ Moderado (Zona 2)

Dumbbell Romanian Deadlifts

40 segundos

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

40 segundos

Left Bulgarian Split Squats with Dumbbells

❤️ Moderado (Zona 2)

Left Bulgarian Split Squats with Dumbbells

30 segundos

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

30 segundos

Jump up explosively, straightening your legs and lifting your torso up.

20 segundos

10 segundos

Jump up explosively, straightening your legs and lifting your torso up.

20 segundos

10 segundos

Jump up explosively, straightening your legs and lifting your torso up.

20 segundos

10 segundos

❤️ Moderado (Zona 2)

Left Arm Reverse Dumbbell Fly

40 segundos

1 minuto

Conjunto 3: 1 rodada

Stretch After Thigh Work

Stretch After Thigh Work

1 minuto

Treinos Relacionados

36 mins 40 segs, Moderado

31 mins 20 segs, Intenso

Total Body Tabata

Total Body Tabata

1 hr 18 mins 45 segs, Moderado

Total Body Tabata

Total Body Tabata

38 mins 50 segs, Intenso

28 minutos, Intenso

Full Body Tabata

Full Body Tabata

21 mins 40 segs, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

29 mins 9 segs, Iniciante

GLUTE BOOST 🔥

40 mins 9 segs, Moderado

Full Body Quick Burst

Full Body Quick Burst

15 minutos, Moderado

HIIT Full Body 5

HIIT Full Body 5

35 mins 11 segs, Intenso

28 mins 10 segs, Moderado