Couch workout

All these exercises can be done using your couch, a chair. Just press play and do on commercial break while watching your favorite movie or after reading a chapter of your favorite book.

Exercises

Conjunto 1: 1 rodada

Seated Knee Raises

1 minuto

Chair Squats

1 minuto

Chair Tricep Dips

1 minuto

Mountain Climbers

1 minuto

Seated Crunches

1 minuto

Treinos Relacionados

Couch Potato

4 mins 45 segs, Moderado

Chair Workouts

3 minutos, Intenso

Deskercise

3 mins 45 segs, Iniciante

My Quick Workout

6 minutos, Moderado

while watching the television

10 mins 40 segs, Iniciante

Simple Workout

5 minutos, Iniciante

Treinos com o mesmo Equipamento

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 mins 21 segs, Iniciante

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 mins 49 segs, Iniciante

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 mins 50 segs, Iniciante

Back to Basics

15 minutos, Iniciante

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 mins 20 segs, Iniciante

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 mins 24 segs, Iniciante