Treino Moderado

Ketty

Moderado Duration 49 minutos

Áreas Alvo: Full Body

Equipamento: Kettlebells, Dumbbells, Bench, Stability Ball, Exercise Mat

Adicionado Por Joao Forja

Tags

Treinos em Casa Treinos para o Corpo Inteiro Treinos com Kettlebells Treinos com Halteres Treinos com Banco Treinos com Bola de Exercício

Exercises

Conjunto 1: 2 rodadas

Kettlebell Goblet Squats

Kettlebell Goblet Squats

1 minuto

Stand up tall without leaning over and repeat.

Sumo Squats with Kettlebell

45 segundos

Kettlebell Curl to Press

Kettlebell Curl to Press

1 minuto

15 segundos

Conjunto 2: 2 rodadas

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 minuto

Kettlebell Halo

Kettlebell Halo

1 minuto

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

1 minuto

15 segundos

Conjunto 3: 2 rodadas

Kettlebell Swings

Kettlebell Swings

1 minuto

Kettlebell Upright Rows

Kettlebell Upright Rows

1 minuto

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

1 minuto

15 segundos

Conjunto 4: 2 rodadas

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

1 minuto

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

1 minuto

Left Lunges with Kettlebell

Left Lunges with Kettlebell

1 minuto

Right Lunges with Kettlebell

Right Lunges with Kettlebell

1 minuto

Conjunto 5: 2 rodadas

Twist your torso to the left and try to touch your hands to the ground.

1 minuto

1 minuto

15 segundos

Twist your torso to the left and try to touch your hands to the ground.

40 segundos

Weighted Russian Twists

30 segundos

30 segundos

40 segundos

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuto

15 segundos

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuto

40 segundos

20 segundos

1 minuto

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuto

Stretch your arms overhead with palms on the ground.

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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