Treino Moderado

Barb Leg

Moderado Duration 20 minutos

Áreas Alvo: Lower Body

Equipamento: Exercise Mat, Dumbbells, Wall, Bench, Home Gym - Other

Adicionado Por Barbara Teutsch

Tags

Treinos em Casa Treinos para a Parte Inferior do Corpo Treinos com Halteres Treinos na Parede Treinos com Banco Treinos com Outros Equipamentos de Ginástica em Casa

Exercises

Conjunto 1: 2 rodadas

Lying Leg Figure Eights

Lying Leg Figure Eights

20 segundos

20 segundos

30 segundos

30 segundos

Lying Right Leg Lifts

Lying Right Leg Lifts

30 segundos

10 segundos

Lying Left Leg Lifts

Lying Left Leg Lifts

30 segundos

30 segundos

Conjunto 2: 2 rodadas

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 segundos

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

30 segundos

Wall Push-Ups with Leg Lifts

Wall Push-Ups with Leg Lifts

30 segundos

30 segundos

Conjunto 3: 2 rodadas

Prisoner Squats

Prisoner Squats

30 segundos

Dumbbell Lunges

Dumbbell Lunges

30 segundos

30 segundos

Conjunto 4: 2 rodadas

Leg Pull-Ins on a Bench

Leg Pull-Ins on a Bench

10 repetições

10 segundos

Right Leg Romanian Dead Lift to Curl Press

Right Leg Romanian Dead Lift to Curl Press

10 repetições

Left Leg Romanian Dead Lift to Curl Press

Left Leg Romanian Dead Lift to Curl Press

10 repetições

30 segundos

Conjunto 5: 1 rodada

12 repetições

20 segundos

12 repetições

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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