upper back exercise for postural correction

Exercises are focus on improving upper back posture , thoracic kyphosis is very common on people who works on computer or desk job and if ylu don`t address that , it gets worse over the time .

Exercises

Conjunto 1: 2 rodadas

Backward Shoulder Rolls

1 minuto

Rest

10 segundos

Overhead Stretches

1 minuto

Clockwise Neck Rolls

1 minuto

Rest

30 segundos

Modified Cobra

1 minuto

Rest

30 segundos

Flexion Back Rows

30 segundos

Rest

30 segundos

Roll Downs

30 segundos

Rest

30 segundos

Left Neck Stretch

1 minuto

Rest

30 segundos

Right Neck Stretch

1 minuto

Rest

30 segundos

Dumbbell Shrugs

30 segundos

Rest

30 segundos

Dumbbell Back Row

30 segundos

Shoulder Stretches

30 segundos

Upper Back Swimmer Stretches

30 segundos

Treinos Relacionados

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Back And Neck Pain Heal

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Shoulders, Neck, and Spine

12 minutos, Moderado

Back & Shoulders/neck

10 mins 30 segs, Moderado

Posture Correction

10 mins 57 segs, Iniciante

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