Treino Moderado

Core Strong

Moderado Duration 27 minutos

Áreas Alvo: Core

Equipamento: Kettlebells, Dumbbells, Medicine Ball, Stability Ball

Adicionado Por Angel P

Tags

Treinos Completos na Academia Treinos para Abdômen e Core Treinos com Kettlebells Treinos com Halteres Treinos com Bola Medicinal Treinos com Bola de Exercício

Exercises

Conjunto 1: 2 rodadas

Kettlebell Around the Waist

Kettlebell Around the Waist

1 minuto

Dumbbell Side Bends

Dumbbell Side Bends

1 minuto

Rotating Leg Lifts

Rotating Leg Lifts

1 minuto

Russian Twists with a Ball

Russian Twists with a Ball

1 minuto

30 segundos

Conjunto 2: 2 rodadas

Straight Leg Ab Ball Raises

Straight Leg Ab Ball Raises

1 minuto

1 minuto

Sit Ups with Ball Zig Zags

Sit Ups with Ball Zig Zags

1 minuto

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 minuto

30 segundos

Conjunto 3: 2 rodadas

1 minuto

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 minuto

Elbow To Knee Twists

Elbow To Knee Twists

1 minuto

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuto

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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