Treino do Treinador

Alternating Weights

Duration 19 minutos

Áreas Alvo: Legs, Arms

Equipamento: Dumbbells, Bench, Strength Machine

Adicionado por Personal Trainer Adam Weber

Tags

Treinos Completos na Academia Treinos para Pernas Treinos com Halteres Treinos com Banco Treinos com Máquina de Força

Exercises

Conjunto 1: 1 rodada

Dumbbell Squats

Pesos: Moderado

Dumbbell Squats

1 minuto

Dumbbell Sumo Squats

Pesos: Moderado

Dumbbell Sumo Squats

1 minuto

Alternating Bicep Curls

Pesos: Moderado

Alternating Bicep Curls

1 minuto

One Arm Dumbbell Rows

Pesos: Moderado

One Arm Dumbbell Rows

1 minuto

1 minuto

Calf Raise Toes In

Calf Raise Toes In

1 minuto

Calf Raise Toes Out

Calf Raise Toes Out

1 minuto

Alternating Hammer Curls

Pesos: Moderado

Alternating Hammer Curls

1 minuto

Conjunto 2: 1 rodada

Dumbbell Lunges

Pesos: Moderado

Dumbbell Lunges

1 minuto

Alternating Dumbbell Shoulder Press

Pesos: Moderado

Alternating Dumbbell Shoulder Press

1 minuto

Dumbbell Lateral Shoulder Raises

Pesos: Moderado

Dumbbell Lateral Shoulder Raises

1 minuto

5 segundos

Alternating Bench Dumbbell Fly

Pesos: Moderado

Alternating Bench Dumbbell Fly

1 minuto

5 segundos

Conjunto 3: 1 rodada

Seated Calf Raise

Pesos: Moderado

Seated Calf Raise

1 minuto

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minuto

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minuto

Donkey Calf Raise

Pesos: Moderado

Donkey Calf Raise

1 minuto

5 segundos

1 min 30 segs

1 minuto

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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