Dynamic Fit

Get warmed up and then dig deep into this dynamic, total body workout. Try to keep your effort level high during each exercise. Come back to this routine on a regular basis to develop good fitness habits. Log how many reps you can do during the final exercise challenge. If it helps, recruit a friend to join the fun. And, as always, doesn't hurt to put a smile on your face as you work out!

Exercises

Conjunto 1: 1 rodada

❤️ Leve (Zona 1)

Warm-Up Walk

20 segundos

❤️ Leve (Zona 1)

Cardio Warm Up

30 segundos

❤️ Leve (Zona 1)

Mummy Kicks

30 segundos

Squats with Raised Arms

30 segundos

Conjunto 2: 2 rodadas

❤️ Vigoroso (Zona 3)

Push-Ups with Rotations

20 segundos

Rest

10 segundos

❤️ Vigoroso (Zona 3)

Squat Jumps

20 segundos

Rest

10 segundos

❤️ Vigoroso (Zona 3)

Opposite Knee Mountain Climbers

30 segundos

Rest

10 segundos

❤️ Vigoroso (Zona 3)

1 2 Burpees

30 segundos

Rest

10 segundos

Conjunto 3: 1 rodada

Frog Crunches

Repetições até à Falha

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