Treino do Membro

No3

Duration 20 minutos

Áreas Alvo: Core

Equipamento: Dumbbells, Box or Step, Stability Ball, Exercise Mat

Adicionado Por Παναγιώτης Αλβανός

Tags

Treinos em Casa Treinos para Abdômen e Core Treinos com Halteres Treinos com Caixa ou Degrau Treinos com Bola de Exercício

Exercises

Conjunto 1: 1 rodada

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

2 minutos

Ball Reverse Extensions

Ball Reverse Extensions

2 minutos

2 minutos

Alternating Hammer Curls

Alternating Hammer Curls

2 minutos

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

2 minutos

2 minutos

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

2 minutos

Boxer Fist Reaches

Boxer Fist Reaches

2 minutos

2 minutos

2 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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