Treino para Iniciantes

1

Iniciante Duration 22 minutos

Áreas Alvo: Lower Body

Equipamento: Chair, Exercise Mat, Medicine Ball, Dumbbells, Stability Ball

Adicionado Por Petra K

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Cadeira Treinos com Bola Medicinal Treinos com Halteres Treinos com Bola de Exercício

Exercises

Conjunto 1: 3 rodadas

Bulgarian Split Squats

Bulgarian Split Squats

1 min 30 segs

10 segundos

Conjunto 2: 3 rodadas

1 minuto

10 segundos

Conjunto 3: 3 rodadas

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

1 minuto

10 segundos

Conjunto 4: 3 rodadas

Left Leg Romanian Dead Lift to Curl Press

Left Leg Romanian Dead Lift to Curl Press

40 segundos

Right Leg Romanian Dead Lift to Curl Press

Right Leg Romanian Dead Lift to Curl Press

40 segundos

5 segundos

Conjunto 5: 3 rodadas

Hip Raises on Ball

Hip Raises on Ball

1 minuto

5 segundos

Conjunto 6: 2 rodadas

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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