Core De Force

This core workout challenges your entire midsection. The goal here is to increase the stability and strength endurance of your core muscles. Grab a ball or use a weighted backpack. Go at your own pace, logging how many reps you do for each exercise. Modify as needed, repeat regularly, and feel the force of making real progress.

Exercises

Conjunto 1: 3 rodadas

Medicine Ball Jackknife

12 repetições

Russian Twists

12 repetições

Side Plank Dips

12 repetições

Plank Bird Dog

12 repetições

Rest

1 minuto

Treinos Relacionados

Core Some More.

23 minutos, Moderado

Core

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Core 1

5 minutos, Intenso

Hardcore Session

18 minutos, Moderado

Core With Ball

2 mins 2 segs,

Core

12 minutos, Moderado

Treinos com o mesmo Equipamento

Full Body Workout with Dumbbells

20 mins 8 segs, Moderado

Stronger Abs #5

20 mins 20 segs, Moderado

Medicine Ball HIIT

22 mins 43 segs, Intenso

Slam Ball Partner Workout

20 mins 43 segs, Moderado

Slam Ball Workout

24 mins 30 segs, Moderado

HIIT Abs with Med Ball

20 mins 31 segs, Intenso