Skimble
Baixe na App Store
Treino para Iniciantes

Full Body

Iniciante   23 minutos

Áreas Alvo: Legs

Equipamento: Treadmill, Strength Machine, Dumbbells

Melinda Mcguffey
 		    Adicionado Por Melinda Mcguffey
Full Body
Tags
Treinos Completos na Academia Treinos para Pernas Treinos na Esteira Treinos com Máquina de Força Treinos com Halteres
Descrição

Short but sweet full body.

Exercises

Conjunto 1: 1 rodada
Treadmill Walk
Treadmill Walk
5 minutos
Pesos: Moderado
❤️ Moderado (Zona 2)
Cable Lat Pull Down
10 repetições
Pesos: Moderado
❤️ Moderado (Zona 2)
Seated Cable Row
10 repetições
Leg Press
Pesos: Moderado
❤️ Moderado (Zona 2)
Leg Press
12 repetições
Hammer Curls
Pesos: Moderado
❤️ Moderado (Zona 2)
Hammer Curls
12 repetições
Leg Curls
Pesos: Moderado
❤️ Moderado (Zona 2)
Leg Curls
12 repetições
Dragon Squats
Dragon Squats
30 segundos
Dumbbell Deadlifts
Pesos: Moderado
❤️ Moderado (Zona 2)
Dumbbell Deadlifts
12 repetições
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
30 segundos
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
30 segundos
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
30 segundos
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
30 segundos
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
30 segundos
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
30 segundos

Conjunto 2: 1 rodada
Pesos: Moderado
❤️ Moderado (Zona 2)
Cable Lat Pull Down
10 repetições
Pesos: Moderado
❤️ Moderado (Zona 2)
Seated Cable Row
10 repetições
Leg Press
Pesos: Moderado
❤️ Moderado (Zona 2)
Leg Press
12 repetições
Hammer Curls
Pesos: Moderado
❤️ Moderado (Zona 2)
Hammer Curls
12 repetições
Leg Curls
Pesos: Moderado
❤️ Moderado (Zona 2)
Leg Curls
12 repetições
Dragon Squats
Dragon Squats
30 segundos
Dumbbell Deadlifts
Pesos: Moderado
❤️ Moderado (Zona 2)
Dumbbell Deadlifts
12 repetições
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
30 segundos
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
30 segundos
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
30 segundos
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
30 segundos
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
30 segundos
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
30 segundos
Treadmill Walk
Treadmill Walk
5 minutos

Treinos Relacionados

Friday Full Body
Friday Full Body
1 hr 13 mins 6 segs, Intenso
Full Body
Full Body
28 mins 50 segs, Moderado
Full Body Gym
Full Body Gym
1 hr 6 mins, Moderado
Fullbody Workout
Fullbody Workout
1 hr 1 min 54 segs, Moderado
Anytime Full Body
Anytime Full Body
1 hr 10 mins, Moderado
Full Body
Full Body
50 minutos, Moderado
Quickdraw Adjustable Dumbbells
Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

Weights And Cardio
Weights And Cardio
43 mins 25 segs, Moderado
Faça este treino no Workout Trainer
✓ Siga junto aos treinos multimídia passo a passo
✓ Experiência integrada de smartwatch e monitor de frequência cardíaca
✓ Ganhe pontos, compita no ranking, mantenha-se motivado!
✓ Agendamento para se adequar ao seu estilo de vida agitado
Baixe na App Store   Baixe o Workout Trainer do Google Play.
Registrar Treino
Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

Mostrar Mais

Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis