Quick Stack: Abs & More

This quick abs workout (with a bonus hint of glutes) can be done as a stand-alone workout or paired with any other Quick Stack workout each week. Make sure that whichever weight you choose is heavy enough to make the last 2-3 reps of each exercise difficult. The weights should feel heavy but you should still be able to keep your form intact.

Exercises

Conjunto 1: 3 rodadas

❤️ Vigoroso (Zona 3)

Circular Crunches

1 minuto

Transition

10 segundos

❤️ Vigoroso (Zona 3)

Bridge with Pullovers

15 repetições

Aim for12-15 reps.

Transition

10 segundos

Pesos: Moderado
❤️ Vigoroso (Zona 3)

Dumbbell Woodchops

15 repetições

Aim for 12-15 reps.

Transition

10 segundos

❤️ Vigoroso (Zona 3)

Elbow Plank with Leg Lifts

1 minuto

Rest

1 minuto

Perform cool-down stretches on your final round.

Aparece em

Abdômen & Core

Bumbum & Pernas

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12 mins 30 segs, Moderado

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Escolha Principal para este Treino

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