Quick Stack: Abs

This quick abs workout can be done as a stand-alone workout or paired with any other Quick Stack workout each week. Make sure that whichever weight you choose for the final exercise is heavy enough to make the last 2-3 reps difficult. The weight should feel heavy but you should still be able to keep your form intact.

Exercises

Conjunto 1: 3 rodadas

❤️ Vigoroso (Zona 3)

Alternating Side Crunches

1 minuto

Transition

10 segundos

❤️ Vigoroso (Zona 3)

Right Side Plank Dips

20 repetições

Transition

10 segundos

❤️ Vigoroso (Zona 3)

Left Side Plank Dips

20 repetições

Transition

10 segundos

Pesos: Moderado
❤️ Vigoroso (Zona 3)

Russian Twists with a Ball

15 repetições

Use a ball, dumbbell, or any other weighted object you can easily hold.

Rest

1 minuto

Perform cool-down stretches on your final round.

Aparece em

Abdômen & Core

Treinos Relacionados

Quick Stack: Abs & More

14 mins 39 segs, Moderado

Quick Bodyweight Abs

12 mins 24 segs, Moderado

Quick Body Abs

12 minutos, Moderado

Resolution Abs

24 minutos, Intenso

10-Minute Abs

10 mins 30 segs, Intenso

Fast Core Blast

10 mins 1 seg, Moderado

Treinos com o mesmo Equipamento

Full Body Workout with Dumbbells

20 mins 8 segs, Moderado

Stronger Abs #5

20 mins 20 segs, Moderado

Medicine Ball HIIT

22 mins 43 segs, Intenso

Slam Ball Partner Workout

20 mins 43 segs, Moderado

Slam Ball Workout

24 mins 30 segs, Moderado

HIIT Abs with Med Ball

20 mins 31 segs, Intenso