Hitting It Hard

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BAIXE AGORA - É GRÁTIS!

There are a lot of times these days where I need a quick and dirty 15-20 min and feel like I've made some progress. Below you'll find one of these workouts. I'm keeping the difficulty as moderate because a lot depends on the weights you are using and speed you are running at. You decide how you want to feel after this workout and let that be your guide as to how much you want to attack it. There is no wrong decision. The workout includes a warm-up so if you're already warm go ahead and skip the first set, but please make sure you're warming up when you are doing a heavy workout like this one. Have fun!

Exercises

Conjunto 2: 3 rodadas

As you push up with your legs, straighten your arms overhead and press the weights straight over your shoulders.

Pesos: Pesado
❤️ Muito Difícil (Zona 4)

Dumbbell Push Press

15 repetições

❤️ Muito Difícil (Zona 4)

Dumbbell Deadlifts

15 repetições

use the same dumbbells as you did for the push press

❤️ Muito Difícil (Zona 4)

Burpees

15 repetições

Rest

1 minuto

❤️ Máximo (Zona 5)

Treadmill Running

2 minutos

Run outside or on a treadmill as fast as you are able for 2 minutes

Rest

2 minutos

Workout Discussion

05 Feb

Victoria C.

Niiice

Aparece em

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