Cable Lat Pull

Select a weofht and ha e a seat on the bench. Grip the lat bar at the ends. Pull down below your shoulders exhaling as you pul. Slowly return to the start position, inhaling on the return, repeat. Try to failure on the last rounds. If you want to mix it up, rotate your hands on the way down.

Exercises

Conjunto 1: 4 rodadas

Cable Lat Pull Down

10 repetições

Rest

15 segundos

Cable Lat Pull Down

10 repetições

Rest

15 segundos

Cable Lat Pull Down

10 repetições

Rest

15 segundos

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