Booty Building

Are you ready to grow your glutes? This workout is divided into 2 circles. The first one is to activate your glutes followed by a dumbbell circuit to fire up your booty. You can do this at home or in the gym. No Jumping, No Repeat. Let's do this, Team! 40 sec on 10 sec off. I’m using 2 x 6kg for your reference, - Eleni Fit

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Bumbum & Pernas

Força

Tonificação

Treinos Relacionados

Booty Builder

30 minutos, Moderado

Booty Builder - Slow Circuit Training

22 mins 3 segs, Intenso

Advanced Dumbbell Booty Workout

26 mins 11 segs, Intenso

Beginner Booty Builder

30 mins 10 segs, Iniciante

Bodyweight Booty

10 minutos, Intenso

15-Min Booty to Build a Round Butt

15 mins 38 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 segs, Moderado

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 seg, Intenso

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 segs, Moderado

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 segs, Moderado

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 segs, Moderado

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 segs, Iniciante