Treino Moderado

Afternoon

Moderado Duration 32 minutos

Áreas Alvo: Core, Legs

Equipamento: Exercise Mat, Foam Roller

Adicionado Por Jacquita S.

Tags

Treinos em Casa Treinos para Abdômen e Core Treinos com Rolo de Espuma

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Power Systems Myo-Roller

Escolha Principal para este Treino

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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