Quick Burpee Session

40 burpees with push-ups added, traditional style. Short rest, 20 burpees done per set. Likely to take around 6 minutes, maybe more or less depending on pace. This exercise is great for building overall strength, and it's a killer calorie burner!

Treinos Relacionados

Push Burpee!

15 mins 50 segs, Intenso

Burpees Burpees

7 mins 10 segs, Moderado

Burpees W/push Up

17 mins 30 segs, Intenso

100 Burpees

8 mins 20 segs, Intenso

Full Burpees

4 minutos, Intenso

Burpees

7 mins 30 segs, Intenso