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Treino Moderado

Pool Workout

Moderado   44 minutos

Equipamento: Swimming Pool

James Cummings
 		    Adicionado Por James Cummings
Pool Workout
Tags
Treinos Completos na Academia Treinos de Natação

Exercises

Conjunto 1: 1 rodada
Cross Country Skiing
Cross Country Skiing
1 minuto
Torso Twists
Torso Twists
1 minuto
Double Drummer
1 minuto
Toe Touch While Turning
1 minuto
Curtsy Lunge
Curtsy Lunge
1 minuto
❤️ Moderado (Zona 2)
Hacky Sacks
1 minuto

Conjunto 2: 1 rodada
Cross Country Skiing
Cross Country Skiing
1 minuto
Torso Twists
Torso Twists
1 minuto
Double Drummer
1 minuto
Toe Touch While Turning
1 minuto
Curtsy Lunge
Curtsy Lunge
1 minuto
❤️ Moderado (Zona 2)
Hacky Sacks
1 minuto

Conjunto 3: 1 rodada
Cross Country Skiing
Cross Country Skiing
1 minuto
Torso Twists
Torso Twists
1 minuto
Double Drummer
1 minuto
Toe Touch While Turning
1 minuto
Curtsy Lunge
Curtsy Lunge
1 minuto
❤️ Moderado (Zona 2)
Hacky Sacks
1 minuto
Rest
Rest
2 minutos

Conjunto 4: 1 rodada
Noodle Bicycles
1 minuto
Donkey Whips
Donkey Whips
1 minuto
Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.
Squats
1 minuto
Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.
High Knees
1 minuto
Right Rocker
1 minuto
Left Rocker
1 minuto
Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.
Reverse Crunches
1 minuto
Scissorz
1 minuto

Conjunto 5: 1 rodada
Noodle Bicycles
1 minuto
Donkey Whips
Donkey Whips
1 minuto
Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.
Squats
1 minuto
Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.
High Knees
1 minuto
Right Rocker
1 minuto
Left Rocker
1 minuto
Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.
Reverse Crunches
1 minuto
Scissorz
1 minuto

Conjunto 6: 1 rodada
Noodle Bicycles
1 minuto
Donkey Whips
Donkey Whips
1 minuto
Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.
Squats
1 minuto
Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.
High Knees
1 minuto
Right Rocker
1 minuto
Left Rocker
1 minuto
Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.
Reverse Crunches
1 minuto
Scissorz
1 minuto

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Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

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Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis