Treino Moderado

Back & Arms Workout

Moderado Duration 9 minutos

Áreas Alvo: Upper Body

Equipamento: Dumbbells, Bench, Exercise Mat

Adicionado Por Saja Ghamdi

Tags

Treinos em Casa Treinos para a Parte Superior do Corpo Treinos com Halteres Treinos com Banco

Exercises

Conjunto 1: 1 rodada

30 segundos

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

15 repetições

Kneeling Push-Ups

Kneeling Push-Ups

20 repetições

30 segundos

Dumbbell V-Raises

Dumbbell V-Raises

10 repetições

Dumbbell Chest Press

Dumbbell Chest Press

15 repetições

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

10 repetições

10 repetições

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

10 repetições

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 repetições

Can do it on the floor

1 minuto

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

30 segundos

Then drop your head, round your spine and arch your back. Repeat.

1 minuto

Hold briefly, then return in a controlled manner to plank.

Alternating Side Planks

30 segundos

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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