Treino Moderado

Arm Workout

Moderado Duration 10 minutos

Áreas Alvo: Upper Body

Equipamento: Dumbbells, Bench, Barbell

Adicionado Por Katherine Karcz

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Halteres Treinos com Banco Treinos com Barras de Pesos

Exercises

Conjunto 1: 1 rodada

Tricep Extensions

Tricep Extensions

1 minuto

Push-Ups

1 minuto

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

1 minuto

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuto

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuto

Dumbbell Fly

1 minuto

Overhead Press

1 minuto

Single Leg Scarecrow

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Tricep Push Ups

Tricep Push Ups

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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