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Treino Intenso

Dads Workout2

Intenso   14 minutos

Áreas Alvo: Full Body

Equipamento: Exercise Mat

Joshua Harvey
 		    Adicionado Por Joshua Harvey
Dads Workout2
Tags
Treinos com Peso Corporal Treinos para o Corpo Inteiro

Exercises

Conjunto 1: 1 rodada
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
30 segundos
Rest
Rest
20 segundos
Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.
Squats
30 segundos
Rest
Rest
20 segundos
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
30 segundos
Rest
Rest
20 segundos
Cross Knees to Elbows
Cross Knees to Elbows
30 segundos
Rest
Rest
20 segundos
Jump your feet forward to a squat.
Burpees
30 segundos
Rest
Rest
20 segundos
Leg Lifts
Leg Lifts
20 segundos

Conjunto 2: 1 rodada
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
30 segundos
Rest
Rest
20 segundos
Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.
Squats
30 segundos
Rest
Rest
20 segundos
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
30 segundos
Rest
Rest
20 segundos
Cross Knees to Elbows
Cross Knees to Elbows
30 segundos
Rest
Rest
20 segundos
Jump your feet forward to a squat.
Burpees
30 segundos
Rest
Rest
20 segundos
Leg Lifts
Leg Lifts
20 segundos

Conjunto 3: 1 rodada
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
30 segundos
Rest
Rest
20 segundos
Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.
Squats
30 segundos
Rest
Rest
20 segundos
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
30 segundos
Rest
Rest
20 segundos
Cross Knees to Elbows
Cross Knees to Elbows
30 segundos
Rest
Rest
20 segundos
Jump your feet forward to a squat.
Burpees
30 segundos
Rest
Rest
20 segundos
Leg Lifts
Leg Lifts
20 segundos

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Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

Mostrar Mais

Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

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