German Volume

Intenso Duration 56 minutos

Áreas Alvo: Lower Body

Equipamento: Strength Machine, Dumbbells, Kettlebells, Bench

Adicionado Por Mat Hudson

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Máquina de Força Treinos com Halteres Treinos com Kettlebells Treinos com Banco

Exercises

Conjunto 1: 1 rodada

❤️ Leve (Zona 1)

5 mins 10 segs

Conjunto 2: 8 rodadas

10 repetições

45 segundos

Conjunto 3: 8 rodadas

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

❤️ Moderado (Zona 2)

Dumbbell Renegade Rows

10 repetições

Kettlbell Offset March

12 repetições

45 segundos

Conjunto 4: 8 rodadas

Push-Ups with Feet on Bench

Push-Ups with Feet on Bench

10 repetições

20 segundos

Conjunto 5: 8 rodadas

Jump up explosively, straightening your legs and lifting your torso up.

30 segundos

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

30 segundos

Plank with Shoulder Taps

Plank with Shoulder Taps

30 segundos

30 segundos

Conjunto 6: 1 rodada

❤️ Moderado (Zona 2)

5 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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