Break Sweat

Want a cut and chiseled body? This workout will help you get there focusing on building strong arms, abs and legs. This is a bodyweight workout so all you really need is an exercise mat or towel. Remember, complete each exercise with maximum repetitions and embrace the burn!

Exercises

Conjunto 1: 1 rodada

Run

3 minutos

Relax

1 minuto

Jumping Jacks

30 segundos

Rest

15 segundos

Run

1 minuto

Shadow Box

1 min 30 segs

Rest

35 segundos

Ladder

3 minutos

Conjunto 2: 1 rodada

Squats

30 segundos

Rest

10 segundos

Squats

30 segundos

Rest

10 segundos

Squats

30 segundos

Treinos Relacionados

Cut and Chiseled Extended

15 minutos, Intenso

Weekly Workout

43 minutos, Iniciante

Abs For Days!

1 hr 51 mins 55 segs, Intenso

Workout

3 minutos, Iniciante

Intense Workout

7 mins 30 segs, Intenso

Hard Workout

54 minutos, Intenso