Gim

progressive and dynamic warm up exercises sure to get the juices flowing and your heart rate up. This warm up is followed by two rounds of core exercises that target all of the super important stabilizers of the core!

Exercises

Conjunto 1: 2 rodadas

Hop in Place

30 segundos

Knee Circles

30 segundos

Body Circles

30 segundos

Torso Twists

30 segundos

Cross Knees to Elbows

30 segundos

High Knee Pulls

30 segundos

Prisoner Squats

30 segundos

Deep Lunges

30 segundos

Rest

30 segundos

Conjunto 2: 2 rodadas

Elbow Plank

45 segundos

Floor Bridge

30 segundos

Side Plank Dips

45 segundos

Bird Dog

45 segundos

Child's Pose

30 segundos

Treinos Relacionados

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Dynamic WarmUP & CORE Stability

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Stretching 2: Dynamic WarmUP & CORE Stability

15 mins 30 segs, Iniciante

Warming Up

10 minutos, Moderado

Just Do It

6 mins 45 segs, Iniciante