Train 2

This all-purpose high intensity interval training workout can be done on any cardio machine such as a stationary bike, elliptical machine or stair climber. You can also complete this workout while outdoors walking, jogging, running or biking. Enjoy!

Exercises

Conjunto 1: 1 rodada

Warm Up

2 minutos

Conjunto 2: 12 rodadas

Increase Speed

1 min 45 segs

Reduce Speed

30 segundos

Conjunto 3: 3 rodadas

Increase Speed

1 minuto

Reduce Speed

15 segundos

Sprint

15 segundos

Conjunto 4: 1 rodada

Cool Down

4 minutos

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