PACE Legs

Start by stretching for 3 minutes. Begin at a slow to moderate pace, something you can sustain for 3 minutes. Stay focused on your breathing. Adjust the intensity by speeding up and slowing down. Your first exertion period should be done at a slow to moderate speed. As you start each new exercise set, increase the intensity by doing it faster. By the time you reach your fifth exertion period, you should push yourself and be doing it quickly.

Exercises

Conjunto 1: 1 rodada

Walking Lunges

3 minutos

Rest

2 minutos

Conjunto 2: 1 rodada

Hindu Squats

2 minutos

Rest

2 minutos

Conjunto 3: 1 rodada

Squats

1 min 30 segs

Rest

2 minutos

Conjunto 4: 1 rodada

Jump Rope

1 minuto

Rest

2 minutos

Conjunto 5: 1 rodada

Squat Jumps

30 segundos

Rest

20 segundos

Treinos Relacionados

Tone

16 minutos, Moderado

Trial 1

48 mins 41 segs, Moderado

Walking 20 Minute

20 minutos, Moderado

Work At Work

58 minutos, Moderado

You Can Do It

8 mins 20 segs, Iniciante

Beginner Workout

4 mins 15 segs, Iniciante